Military personnel spend time and effort getting themselves into shape. During the holidays, it is easy to let healthy habits fall by the wayside. Keeping health in mind while traveling makes the return from leave less difficult. Here are some healthy tips designed for military travelers, whether they are using a discounted airline ticket, traveling by bus, or driving to their destination.
Begin the travel day with a healthy and substantial breakfast that stimulates metabolism. A high-fiber or high-protein breakfast like oatmeal or whole wheat toast and egg whites is filling. Military travelers who have foods like this for breakfast will not be running for a pastry or doughnut once they check-in with their discount airline ticket.
Travelers tend to drink beverages laden with sugar and calories, often without realizing it. Water, coffee, tea, and diet drinks are better than regular juices, sodas, or sweetened sports drinks. If military travelers cannot go without their latte, make it a small one containing fat-free milk and without sauces and whipped cream. In general, fattening or sugary beverages like hot chocolate, regular lattes, and even frappuccinos should be avoided.
When dining at the airport café or rest stop restaurant, avoid fattening or fried foods. These establishments serve plenty of them but they also serve healthy foods like grilled chicken or sandwiches, salads, and even yogurt with fruit. By avoiding cheese-laden and supersized meals, military travelers will have more energy and less food guilt.
A military discount airline ticket offers the opportunity to welcome in the new year with loved ones. Being away from base changes the routine and provides exposure to tempting foods that can pack on the pounds. Indulging is not necessarily taboo but it should be planned to coincide with a special event, rather than happen every day of the leave.
